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Fitness Challenge: If you have hit a plateau and don’t see any changes then it is time to do something different. Get the most out of your workout by increasing...
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      The benefits of bike riding on the beach are many. It is much harder to ride in the sand than on a road or trail. You get...
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Chocolate is good for you according to the media     So, what’s all the hype about? When you think of a weight loss plan, it usually doesn’t include chocolate....
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  Work tip— Stand up. Stretch. Take a walk. Go to the airport. Get on a plane. Never come back.   Just kidding……..Come on, laughter is the best medicine. I...
  After age 30, for every decade, you lose 5-10 percent of your muscle mass. So it only make sense that you will need to workout to keep your lean...